Recipes

Our 7-Spice Seasoning & Rub enhances the flavor of any cuisine, including vegetables, meat, and fish. It’s also great for mixing in marinades, cereals, granola, baked goods, and hot milk. 

1. To prepare salmon (or any meat), add olive oil, lemon, and a generous sprinkle of the 7-Spice All-Purpose Seasoning. Marinate the fish or meat for at least 30 minutes. Bake, roast, sauté, or grill until perfectly cooked, and enjoy!

2. To prepare quick and delicious vegetables, follow a similar preparation with olive oil, 7-Spice All-Purpose Seasoning, and additional ginger and garlic, if you desire. The vegetables can be grilled or baked on their own, or prepared alongside the 7-Spice meat or fish, as described above.

3. For more complex recipes, feel free to replace turmeric, allspice, or curry powder with our 7-Spice All-Purpose Seasoning to boost immune health, heart health, and brain health benefits and great flavor.

7-Spice Golden Turmeric Latte:

For an especially authentic 7-Spice experience, prepare Golden Turmeric Latte, also traditionally known as Masala milk. Masala milk is one of the most loved drinks in India. It is commonly sold in chaat bazaars or from street vendors across India. When confronted with a cold virus, Masala milk is also consumed in Indian homes with the addition of fresh crushed black pepper. Make this authentic, comforting beverage any time of day. It is a perfect treat when you’re ready to sit back and relax at home.

To prepare Golden Turmeric Latte

1. Boil the milk of your choice (cow, almond, soy, oat, coconut etc.)
2. Add 1 level  tsp Golden Latte Turmeric Mix per 8 oz serving while the milk is bubbling and stir. Pour the Mix to a cup or mug, using a filter to remove any residue.
3. Add honey or maple syrup as desired.
4. As an optional addition, feel free to add cardamom and crushed roasted cashews, as they traditionally do in chaat bazaars in India.
5. Enjoy!

Alternate Method for the Golden Turmeric Latte

1. Boil the milk of your choice (preferably on the Stove).
2. Separately, heat filtered water in a teapot to a boil.
3. Add a level teaspoon of Golden Latte Turmeric Mix per 8 oz serving in a mug and ½ teaspoon of honey or maple syrup and add about 2 oz of the hot water (the proportion for water is 25% of the Latte). Mix well
4. Pour the mix to the Hot Milk using a filter to remove any residue.
5. Enjoy! 
6. (You may also use 7-Spice All-Purpose Seasoning to prepare the Golden Milk Latte). 

Recipes for 7-Spice Loose Leaf Tea (with Black Tea):

To prepare the perfect cup:

1. Place ½ tsp of 7-Spice Loose Leaf Black Tea per serving in the filter of a teapot.
2. Bring freshly-drawn, filtered water to a boil. Pour 6-8 oz of hot water per serving over tea.
3. Steep for 4-6 minutes to desired strength.
4. You may add cardamom, cinnamon, and sugar (or honey) as desired for flavor. With 80% Caffeine Free, drink anytime of day!

Recipes for 7-Spice Loose Leaf Tea (with Herbal Chamomile Tea):

To prepare the perfect cup:

1. Place ½ tsp of 7-Spice Loose Leaf Chamomile Tea per serving in the filter of a teapot.
2. Bring freshly-drawn, filtered water to a boil. Pour 6-8 oz of hot water per serving over tea.
3. Steep for 4-6 minutes to desired strength.
4. You may add cardamom, cinnamon, and sugar (or honey) as desired for flavor. With 100% Caffeine Free, drink anytime of day!

Recipes for 7-Spice Tea Bags (with Black Tea):

To prepare the perfect cup:

1. Place 1 tea bag of 7-Spice Loose Leaf Black Tea per serving in the teapot or a cup
2. Bring freshly-drawn, filtered water to a boil. Pour 6-8 oz of hot water per serving over tea.
3. Steep for 4-6 minutes to desired strength. With 80% Caffeine Free, drink anytime of day!

• 1 tbsp grapeseed oil (or sesame oil or coconut oil, as long as they are expeller-pressed)
• 2-3 dry red chilis
• 1 tsp each of mustard and cumin seeds
• 1 tomato, chopped
• 4 cloves of garlic, minced
• 1 ½ - 2 tsp 7-Spice All-Purpose Seasoning
• ½ tsp salt
• 2 tbsp lemon juice OR 1 tbsp tamarind paste if available
• 2 tbsp cilantro leaves, chopped
• Juice of 1 lemon, about 2 tbsp

1. Add 1 tbsp grapeseed oil to saucepan on medium heat
2. Sauté cumin seeds, mustard seeds, and dry red chilis in the hot oil
3. When the mustard seeds start popping, add tomato and garlic
4. When tomato is cooked, add salt and 2 cups of water
5. Add 7-Spice All-Purpose Seasoning
6. Add lemon juice (or tamarind paste) and heat on medium for 5 minutes (to prevent boiling, add a little cold water,each time it boils.)
7. Add cilantro and simmer on low heat, adding water if needed for an additional 5 minutes
8. Squeeze fresh lemon juice into the pot and stir.
9. Serve and enjoy!

Moong Dal Soup (Serves 4)

Ingredients:

• 8 oz (1 cup) split moong dal with skin
• ½ tsp salt, or enough to taste
• 2 tsp 7-Spice All-Purpose Seasoning
• 2 tbsp cilantro, chopped
• 2 tbsp lemon juice OR 1 tbsp tamarind paste if available
• 2 cloves garlic, minced
• ½ tsp powered asafoetida
• 1 tbsp grapeseed oil (or sesame oil or coconut oil, as long as they are expeller-pressed)
• 2 tbsp onion, chopped
• 1 tomato, chopped
• Juice of 1 lemon, about 2 tbsp

1. Soak moong dal in warm water overnight. Before cooking, drain the liquid out, and rinse one more time.
2. Add 2 cups of water and dal and let it cook on medium heat until dal becomes soft
3. In a separate pan, heat grapeseed oil and add onion, tomato, garlic, and 7-Spice All-Purpose Seasoning
4. Sauté until the onion becomes golden brown, and add the oil mixture to the dal
5. Add lemon juice, or tamarind paste, asafoetida; and add salt to taste
6. Add a touch of water and simmer on low heat until the soup becomes thick
7. Squeeze fresh lemon juice into the pot and stir.
8. Add cilantro leaves, serve, and enjoy!

Mushroom Curry (Serves 4)

Ingredients:

• 1 tbsp grapeseed oil (or sesame oil or coconut oil, as long as they are expeller-pressed)
• ½ tsp mustard seeds
• ½ tsp cumin seeds
• ½ yellow onion, chopped
• 1 tomato, chopped
• 6 cloves garlic, chopped
• 1 tbsp fresh ginger, chopped
• 6 large mushrooms (white or brown), chopped
• ½ tsp salt
• 1 heaping tsp 7-Spice All-Purpose Seasoning
• 1 tsp curry powder
• 2 tbsp cilantro leaves, chopped
• Juice of 1 lemon, about 2 tbsp

1. Heat oil on medium heat in a saucepan for one minute. Add mustard and cumin seeds and saute until they pop.
2. Add onion, garlic, ginger, tomato, and sauté until the onions soften and turn golden brown.
3. Add 7-Spice All-Purpose Seasoning, curry powder, mushrooms, salt, and 1 cup of water, and stir to sauté. Cover, and let it simmer on low heat for 10 minutes.
4. When finished, add cilantro and fresh lemon juice and stir. Add salt to taste.
5. Serve and enjoy!